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Embracing Glimmers Over Triggers

Don’t be easily triggered. Be easily glimmered.

As the sun gently rises, painting the sky with hues of gold, I find myself stepping outside for my morning walk just before I get to work. There’s a unique kind of magic in these quiet moments. The crisp air fills my lungs, and I can feel the warmth of the sun on my face—a reminder of how small, simple joys can be so profoundly uplifting.

It’s in these peaceful walks that I discover glimmers, those fleeting moments of beauty and contentment that seem to whisper, “Everything is okay.” They’re different from triggers—those sudden, unexpected reminders of stress or pain that can pull us down without warning. Instead, glimmers are gentle nudges that remind us of the good things that still exist.

Today, as I walked, I spotted a family of birds fluttering among the trees, their cheerful chirps creating a symphony of nature’s delight. I couldn’t help but smile, my heart lightened by this small, serene sight. The sunshine warmed my face, and it felt like a hug from God, a reminder that life has its tender moments of grace.

Later tonight, I will spend time with someone I love – my daughter. We share laughter, stories, and perhaps a comforting silence. These connections, these shared experiences, are where I find glimmers in abundance. It’s not just about the big events but the little, meaningful interactions that fill my soul with a sense of belonging and joy.

So today, I choose to focus on these glimmers rather than triggers. I embrace the warmth of the sun, the beauty of nature, and the love of those close to me. These are the moments that make life rich and vibrant, reminding me that even in a world full of challenges, there is always a light to guide us through.

Here’s to finding more glimmers in our lives and letting them be our guiding stars. They are the whispers of hope that keep us going, even on the toughest days.

Esther Amunga, MNA, ACNP, CNP, GradPR Nonprofit and Professional Fundraising Consultant, Coach, Trainer & Speaker
Esther Amunga, MNA, ACNP, CNP, GradPR Nonprofit and Professional Fundraising Consultant, Coach, Trainer & Speaker

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